Daylight saving time (DST) or summer time is the practice of advancing clocks during summer months by one hour so that light extends into the evening hours—sacrificing normal sunrise times.
Typically, users of DST adjust clocks forward one hour near the start of spring and adjust them backward in the autumn to "normal" or regular time.
DST can affect both your body clock and health. Studies show that there is an increase in both heart attacks and road accidents the days after clocks are set forward one hour in Spring.
The states of Arizona and Hawaii have ended this practice within their states and It's time to end this practice for the rest of the country.