We were living in a 9 to 5 world when the Daylight Time Saving changes were made just to save energy. Today, we are a 24/7 world, have many energy saving appliances, light bulbs, computer and other technologies.
There has been no health benefits from Daylight Time Saving over the years and actually cause more health problems than we like to admit. We cannot change our internal clock and does cause sleep disorders.
We would benefit more to eliminate Daytime Time Saving as a cost saving to our Healthcare. All you have to do is just listen to your mind and your body. They would both agree to ask let nature be. Thank You!