Find a natural way to get rid of your symptoms.
Acknowledge your condition.
Speak out loud or think out loud the disease.
Recite your symptoms the same way.
Share what you did and see how others can help solve your situation awareness.
Do it look Facebook - post your condition
share how you are feeling
like the receptacle to vent
comment on the replies
and report the reply you don't like
Hope this helps
Spread knowledge of natural cures to deal with symptoms that are treatable such as headaches with buying spring water to drink or buying a milk chocolate bar to deal with when you are hungry.