Nutrition Education is vital for our children to make good choices as adults often we as parents do not know how to teach the things we find to be second nature and our kids are receiving the lack of education as an open season to decide based on taste rather than content. Sometimes we as parents may not even know which fruits and veggies contain which vitamins and minerals that our bodies need on a daily basis..... it is not sufficient for us to just shovel ourselves full of artificial vitamins which our bodies may or may not know how to absorb and eat whatever we like or is culturally accepted as a proper meal. Our bodies do not digest culture it digests food and if that food is not based on what our body needs then it is a useless waste of time and calories.
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